{"id":1275,"date":"2024-07-24T11:57:09","date_gmt":"2024-07-24T11:57:09","guid":{"rendered":"http:\/\/3.235.126.131\/?p=1275"},"modified":"2025-04-28T19:13:08","modified_gmt":"2025-04-28T19:13:08","slug":"les-differents-types-de-whe","status":"publish","type":"post","link":"https:\/\/winlaboratories.com\/fr\/les-differents-types-de-whe\/","title":{"rendered":"Les diff\u00e9rents types de whe"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1275\" class=\"elementor elementor-1275\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-636b882 e-flex e-con-boxed e-con e-parent\" data-id=\"636b882\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31163d1 elementor-widget elementor-widget-text-editor\" data-id=\"31163d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<div data-sanitized-data-mce-fragment=\"1\"><span data-sanitized-data-mce-fragment=\"1\">Whey is best known for its role in building muscle. Proteins are the core of our body: our muscles, hormones, enzymes, antibodies are made of amino acids. These are the constituents of proteins. Proteins are essential to the proper functioning of the human body and their role goes beyond muscle building.<\/span><\/div><div data-sanitized-data-mce-fragment=\"1\"><span data-sanitized-data-mce-fragment=\"1\">All proteins are made up of 20 amino acids, 8 of which are essential for our body. Our body is not able to manufacture its own amino acids, so we must provide them through our diet.\u00a0<\/span><\/div><div data-sanitized-data-mce-fragment=\"1\"><span data-sanitized-data-mce-fragment=\"1\">And no, protein is not only used when you want to gain weight. It promotes the increase of muscle mass of course, but it also prevents the loss of this mass during a caloric restriction. It also helps reduce the natural loss of muscle and strength, induced by age or inactivity.<\/span><\/div><div data-sanitized-data-mce-fragment=\"1\"><span data-sanitized-data-mce-fragment=\"1\">\u00a0<\/span><\/div><div data-sanitized-data-mce-fragment=\"1\">The choice of the protein to consume will vary according to the objective, the starting morphology of the person and possible food allergies\/intolerances.<br data-sanitized-data-mce-fragment=\"1\" \/>We will mention here the 4 basic proteins, if you want to know more about all types of proteins, it happens on this<span data-sanitized-data-mce-fragment=\"1\">\u00a0<\/span><a href=\"https:\/\/sport-nutrition.be\/blog\/sport-nutrition-blog-1\/post\/fifty-shakes-of-whey-18\" data-sanitized-data-mce-href=\"https:\/\/sport-nutrition.be\/blog\/sport-nutrition-blog-1\/post\/fifty-shakes-of-whey-18\" data-sanitized-data-mce-fragment=\"1\">article<\/a>.<br data-sanitized-data-mce-fragment=\"1\" \/><b data-sanitized-data-mce-fragment=\"1\"><br data-sanitized-data-mce-fragment=\"1\" \/><\/b><\/div><div data-sanitized-data-mce-fragment=\"1\"><span data-sanitized-data-mce-fragment=\"1\"><b data-sanitized-data-mce-fragment=\"1\">Whey concentrate, the base protein\u00a0<\/b><\/span><span data-sanitized-data-mce-fragment=\"1\"><b data-sanitized-data-mce-fragment=\"1\"><br data-sanitized-data-mce-fragment=\"1\" \/><\/b><\/span><span data-sanitized-data-mce-fragment=\"1\"><b data-sanitized-data-mce-fragment=\"1\"><br data-sanitized-data-mce-fragment=\"1\" \/><\/b><\/span><div data-sanitized-data-mce-fragment=\"1\"><span data-sanitized-data-mce-fragment=\"1\">Inexpensive, it is found very easily in shops. But beware, this does not take away its quality! It has remarkable nutritional qualities and can provide protein quickly assimilated by your muscles after training.<\/span><\/div><div data-sanitized-data-mce-fragment=\"1\"><span data-sanitized-data-mce-fragment=\"1\">This whey is obtained during the manufacture of cheese: once the water and casein are removed from this product, a whey protein concentrate remains. It is rich in immunoglobulins, peptides, essential fatty acids, branched-chain amino acids, with a high level of leucine, as well as a high amount of glutamic acid, the direct precursor of glutamine. It is presented as a powder which can contain between 30 and 90 % of proteins on dry matter, a dose containing on average 20g of proteins according to the various marks.\u00a0<\/span><\/div><div data-sanitized-data-mce-fragment=\"1\"><span data-sanitized-data-mce-fragment=\"1\"><u data-sanitized-data-mce-fragment=\"1\">\u00a0<\/u><\/span><\/div><div data-sanitized-data-mce-fragment=\"1\"><u data-sanitized-data-mce-fragment=\"1\"><span data-sanitized-data-mce-fragment=\"1\">How to consume it?<\/span><\/u><\/div><div data-sanitized-data-mce-fragment=\"1\"><span data-sanitized-data-mce-fragment=\"1\">\u00a0<\/span><\/div><div data-sanitized-data-mce-fragment=\"1\"><span data-sanitized-data-mce-fragment=\"1\">Whey concentrate can be consumed at breakfast, as a snack and especially after training to meet your protein needs. It is a protein with a medium-rapid diffusion which has a very interesting assimilation in view of its complete amino acidogram.<\/span><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Whey is best known for its role in building muscle. Proteins are the core of our body: our muscles, hormones, [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1277,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/winlaboratories.com\/wp-content\/uploads\/2024\/07\/lose_faat_520x500-1.avif","_links":{"self":[{"href":"https:\/\/winlaboratories.com\/fr\/wp-json\/wp\/v2\/posts\/1275"}],"collection":[{"href":"https:\/\/winlaboratories.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/winlaboratories.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/winlaboratories.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/winlaboratories.com\/fr\/wp-json\/wp\/v2\/comments?post=1275"}],"version-history":[{"count":4,"href":"https:\/\/winlaboratories.com\/fr\/wp-json\/wp\/v2\/posts\/1275\/revisions"}],"predecessor-version":[{"id":1280,"href":"https:\/\/winlaboratories.com\/fr\/wp-json\/wp\/v2\/posts\/1275\/revisions\/1280"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/winlaboratories.com\/fr\/wp-json\/wp\/v2\/media\/1277"}],"wp:attachment":[{"href":"https:\/\/winlaboratories.com\/fr\/wp-json\/wp\/v2\/media?parent=1275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/winlaboratories.com\/fr\/wp-json\/wp\/v2\/categories?post=1275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/winlaboratories.com\/fr\/wp-json\/wp\/v2\/tags?post=1275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}